When you are experiencing grief it can feel a very lonely place to be.
Loneliness has been described as having 2 sides - one described as being 'lonely' which is more of a negative feeling and 'solitude' which can be described as the glory of being alone.


When you find yourself going through grief you will probably experience both sides of being alone. The first thing you will probably feel is the overwhelming sense of missing your baby or child and the thought of all the things you have lost. You would give anything to have them back in your arms.Other times you might need the quiet of solitude to enable you to process everything that has happened. Getting away from others and the pressures of daily life can sometimes be helpful. You need time to be alone to reflect on what has happened and to come to terms with the feelings you are experiencing. This time can also be a time when you feel safe to let your tears flow and try and figure out how you can go on.


Today's society isn't comfortable with the subject of death and few of us know how to cope with the pain and grief. We don't encourage the free expression of sorrow, instead we learn to control our feelings and hide our pain from others. 

When you are a child you are taught that grief is a taboo subject and that feelings should be buried or done alone.

As an adult you may feel to embarrassed to let your emotions show in front of others which in turn can lead to feelings of isolation and loneliness.


Some are reluctant to turn to others for help and support as they don't want to be seen as a burden or because they are afraid that others won't know what to do with your feelings.


Other people you know may be done with their grieving long before you and can expect you to be 'over it by now' or are worried that you are 'holding onto your grief'. 

This can sometimes lead to others avoiding you or avoiding talking about your loss which in itself can enhance your feeling of loneliness.



We set up our charity to try and help grieving families to find support and help when they are feeling lonely and in need of a friendly shoulder. We know how difficult it can be at times just getting through the day and that there are times when you just do not feel up to seeing another human being. That's why we decided to offer telephone and email support as some days you do not want to have to face someone but you can type a message or pick up a phone. 

Recently we were approached by a lady, Teresa Mack, who has recently undergone training in the 'Grief Recovery Method' and would like to offer an 8 week course to anyone who is experiencing a loss or bereavement.

The course will be free of charge and the only commitment needed is to turn up for the 8 sessions. The sessions would be held during the evening and would probably be from 7 - 9 pm at St Georges Centre, Middleton, Leeds. The day will be confirmed once there are enough people signed up to take part.

Teresa herself has experienced loss and wants to be able to help others deal with their grief/loss.


If you think that this is something you would be interested in attending please get in touch with us via email - charliesangelcentre@hotmail.com or website

 www.Charlies-Angel-Centre.org.uk.